Positive Self-Talk is a Necessary Coping Skill

(Photo Credits: Google Images)

I used to feel embarrassed at the thought of someone catching me talking to myself. It’s a habit I practice a lot more than I would like to admit. I often consult my own psyche when carrying out various tasks throughout the day, and verbalize the consultation through self-talk. I mutter comments to myself, recite positive mantras for encouragement, guide myself through activity and involve myself in a…